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Details Pilates for Weight Loss: The Fast, Effective Way to Change Your Body Shape for Good (Weight Loss Series)

A 2006 study stated that 'Fat loss comes from burning sufficient number of calories. While cardio exercise tends to be an efficient calorie burner, Pilates appears to possess the potential to burn enough calories if done regularly, over the long haul ...

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Details Your Body, Your Life, Yourself: Knowledge Is Power

With all of the latest and greatest diets, pills, and exercise programs dominating a multi-billion dollar weight loss industry, have you ever wondered why the United States of America is still among the fattest and most unhealthy countries in the ...